Why They're Healthy:
— Just one lemon has more than 100 percent of your daily intake of
vitamin C, which may help increase "good" HDL cholesterol levels and
strengthen bones.
— Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus
increases your body's ability to absorb the antioxidants in the tea by
about 80 perc
#Healthy #Food #Lemons | #Updated #13-Jan-2017
#health technology
#health care
#health care #tips
#Healthy #Food #Lemons | #Updated #13-Jan-2017
#health technology
#health care
#health care #tips
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