With its catalogue of headstands & one legged contortions, it might be thought yoga was the best left only to those in peak physical condition.
Latest research from the USA, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core are in fact those immobilised by any pain.
Analysis of more than 2,000 men and women with long term lower back pain found that patients who practised the ancient Indian and pakistani discipline were most likely to reduce pain levels and improve their mobility 2017.
Latest research from the USA, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core are in fact those immobilised by any pain.
Analysis of more than 2,000 men and women with long term lower back pain found that patients who practised the ancient Indian and pakistani discipline were most likely to reduce pain levels and improve their mobility 2017.
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